Mediterranean Baked Salmon with Lemon Dill Sauce

Salmon is a versatile and nutritious fish that is loved by many. It is not only delicious but also packed with omega-3 fatty acids, which are essential for our overall health. If you are looking for a flavorful and healthy way to enjoy salmon, then look no further than this Mediterranean Baked Salmon with Lemon Dill Sauce recipe. This dish combines the fresh flavors of the Mediterranean with the succulent taste of salmon, creating a mouthwatering meal that is sure to impress.


  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced
  • For the Lemon Dill Sauce:
  • 1/2 cup Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste


Step 1: Preheat the oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Prepare the salmon

Place the salmon fillets on the prepared baking sheet. Drizzle them with olive oil and sprinkle with dried oregano, thyme, rosemary, salt, and black pepper. Rub the seasonings into the salmon to ensure they are evenly coated. Top each fillet with a few slices of lemon.

Step 3: Bake the salmon

Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 4: Make the Lemon Dill Sauce

In a small bowl, combine the Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper. Stir well until all the ingredients are fully incorporated.

Step 5: Serve

Once the salmon is cooked, remove it from the oven and let it cool for a few minutes. Serve the salmon fillets with a dollop of the Lemon Dill Sauce on top. Garnish with additional fresh dill and lemon slices if desired.


  • For an extra burst of flavor, marinate the salmon in the olive oil and seasonings for 30 minutes before baking.
  • Feel free to adjust the amount of herbs and spices according to your taste preferences.
  • If you don’t have Greek yogurt, you can substitute it with sour cream or mayonnaise for a creamier sauce.
  • Pair this Mediterranean Baked Salmon with Lemon Dill Sauce with a side of roasted vegetables or a fresh salad for a complete and healthy meal.

Now that you have this delicious recipe in your arsenal, you can easily impress your family and friends with a flavorful and healthy Mediterranean-inspired dish. Enjoy the succulent salmon with the zesty Lemon Dill Sauce, and savor the fresh flavors of the Mediterranean right in your own kitchen!

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