Quinoa Falafel with Tahini Drizzle

Quinoa falafel with tahini drizzle is a delicious and nutritious twist on the traditional Middle Eastern dish. This vegetarian and gluten-free recipe is packed with protein, fiber, and essential nutrients, making it a perfect option for a healthy and satisfying meal. The combination of quinoa, chickpeas, and aromatic spices creates a flavorful and crispy falafel, while the creamy tahini drizzle adds a tangy and nutty finish. Whether you are a falafel lover or looking to incorporate more plant-based meals into your diet, this recipe is sure to impress.

Ingredients:

  • 1 cup cooked quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup chickpea flour (or all-purpose flour)
  • Tahini sauce for drizzling

Instructions:

Step 1: Prepare the falafel mixture

In a food processor, combine the cooked quinoa, chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until well combined but still slightly chunky. The mixture should hold together when pressed.

Step 2: Shape the falafel

Using your hands, shape the falafel mixture into small patties or balls, about 1 inch in diameter. If the mixture feels too wet, add chickpea flour, a tablespoon at a time, until it holds its shape.

Step 3: Cook the falafel

Heat olive oil in a large skillet over medium heat. Add the falafel patties or balls and cook for 3-4 minutes per side, or until golden brown and crispy. You may need to cook them in batches depending on the size of your skillet.

Step 4: Make the tahini drizzle

In a small bowl, whisk together tahini sauce and water until smooth and creamy. Add more water if needed to achieve a pourable consistency.

Step 5: Serve and enjoy

Transfer the cooked falafel to a serving platter and drizzle with the tahini sauce. Serve with pita bread, salad, or as a filling for wraps. Enjoy the quinoa falafel while it’s still warm and crispy!

Quinoa falafel with tahini drizzle is a versatile dish that can be enjoyed as a main course, appetizer, or even as a protein-packed snack. The combination of quinoa and chickpeas provides a complete source of plant-based protein, while the herbs and spices add a burst of flavor. The tahini drizzle adds a creamy and tangy element that complements the falafel perfectly. Whether you are a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try. So, gather your ingredients and get ready to enjoy a delicious and nutritious meal!

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