Greek Quinoa Stuffed Peppers
Greek Quinoa Stuffed Peppers are a delicious and healthy dish that combines the flavors of Greece with the nutritional benefits of quinoa. This recipe is perfect for those looking for a vegetarian or gluten-free option that is still packed with flavor and protein. The combination of quinoa, feta cheese, and Mediterranean spices creates a dish that is both satisfying and nutritious.
- 4 large bell peppers (any color)
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup crumbled feta cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
Step 1: Prepare the Quinoa
Start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff the quinoa with a fork and set aside.
Step 2: Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
Step 3: Prepare the Filling
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent and fragrant. Add the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften. Remove the skillet from the heat and stir in the cooked quinoa, Kalamata olives, feta cheese, dried oregano, dried basil, salt, and pepper. Mix well to combine all the ingredients.
Step 4: Stuff the Peppers
Spoon the quinoa mixture into each bell pepper, filling them to the top. Place the stuffed peppers in the preheated oven and bake for 25-30 minutes or until the peppers are tender and slightly charred.
Step 5: Serve and Enjoy
Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. Garnish with fresh herbs like parsley or basil if desired. These Greek Quinoa Stuffed Peppers make a delicious main course or a side dish. Serve them with a side salad or some crusty bread for a complete meal.
Now that you have the recipe for Greek Quinoa Stuffed Peppers, it’s time to gather your ingredients and get cooking. This dish is not only tasty but also packed with nutrients. Enjoy the flavors of Greece in a healthy and satisfying way!